{"id":999885,"date":"2026-08-14T12:48:01","date_gmt":"2026-08-14T09:48:01","guid":{"rendered":"https:\/\/www.yourbodyballet.com\/?page_id=999885"},"modified":"2026-08-14T17:15:02","modified_gmt":"2026-08-14T14:15:02","slug":"le-stretch-de-maman","status":"publish","type":"page","link":"https:\/\/www.yourbodyballet.com\/nl\/le-stretch-de-maman\/","title":{"rendered":"Le Stretch de Maman"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-right:20px;--awb-padding-bottom:10px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><style>\n.ybb-p{max-width:100%;margin:0 auto;color:#F5EEE6;}\n.ybb-p h1,.ybb-p h2,.ybb-p h3{font-family:Georgia,'Times New Roman',serif;color:#F5EEE6;margin:0 0 14px;line-height:1.2;}\n.ybb-p h1{font-size:42px;letter-spacing:.01em;}\n.ybb-p h2{font-size:29px;}\n.ybb-p h3{font-size:21px;}\n.ybb-p 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(max-width:640px){.ybb-facts{grid-template-columns:1fr;}.ybb-gal{grid-template-columns:1fr;}.ybb-tr{flex-direction:column;align-items:flex-start;gap:4px;}.ybb-tr>span+span{text-align:left;}.ybb-tr.head{display:none;}.ybb-box{padding:22px 18px;}}<\/p>\n<p>\/* image frames (editable Avada image elements) *\/\n.ybb-img-col{overflow:hidden!important;border:1px solid rgba(214,166,168,.45)!important;border-radius:6px!important;background:rgba(245,238,230,.03)!important;}\n.ybb-img-col>.fusion-column-wrapper{overflow:hidden!important;border:0!important;border-radius:0!important;background:transparent!important;padding:0!important;}\n.ybb-img-col .fusion-imageframe{display:block!important;width:100%!important;max-width:none!important;margin:0!important;line-height:0!important;overflow:hidden!important;}\n.ybb-img-col .fusion-imageframe img{display:block!important;width:100%!important;max-width:none!important;height:320px!important;min-height:0!important;object-fit:cover!important;border:0!important;border-radius:0!important;}\n.ybb-img-col .fusion-text{margin:0!important;}\n.ybb-img-col .ybb-cap{padding:12px 16px!important;border-top:1px solid rgba(214,166,168,.3)!important;text-align:center!important;}\n.ybb-img-col .ybb-cap p{margin:0!important;font-size:13.5px!important;letter-spacing:.08em!important;color:rgba(245,238,230,.8)!important;}\n.ybb-img-col.plain{border-color:rgba(214,166,168,.5)!important;}\n.ybb-img-col.plain .fusion-imageframe img{height:100%!important;min-height:340px!important;object-fit:cover!important;}\n@media(max-width:640px){.ybb-img-col .fusion-imageframe img{height:240px!important;}.ybb-img-col.plain .fusion-imageframe img{height:100%!important;min-height:260px!important;}}\n<\/style>\n<div class=\"ybb-p ybb-hero\"><span class=\"ybb-kicker\">Studioles<\/span><\/p>\n<h1>Le Stretch de Maman<\/h1>\n<p>Terwijl de jonge ballerina haar eerste stappen in ballet zet, kan mama tijd nemen voor zichzelf.<\/p>\n<div class=\"ybb-rule\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-right:20px;--awb-padding-bottom:40px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center ybb-img-col plain\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img decoding=\"async\" width=\"1280\" height=\"853\" alt=\"Le Stretch de Maman\" title=\"photo_2026-08-13_18-21-45\" src=\"https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1.jpg\" data-orig-src=\"https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1.jpg\" class=\"lazyload img-responsive wp-image-999393\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1-200x133.jpg 200w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1-400x267.jpg 400w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1-600x400.jpg 600w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1-800x533.jpg 800w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1-1200x800.jpg 1200w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/photo_2026-08-13_18-21-45-1.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"ybb-p ybb-split-txt\">\n<p>Le Stretch de Maman is een les die elementen van stretching, spierversterking en zachte fitness combineert. De lessen helpen om de flexibiliteit, houding en mobiliteit van de gewrichten te verbeteren, de spieren te versterken, spanning los te laten en een gevoel van lichtheid in het lichaam te ervaren.<\/p>\n<p>We hebben een ruimte gecre\u00eberd waarin zowel het kind als de mama zich tegelijkertijd kunnen ontwikkelen: terwijl de jonge ballerina de kunst van het klassieke ballet ontdekt, kan mama tijd nemen voor zichzelf en haar eigen gezondheid.<\/p>\n<p>De lessen worden gegeven door Daria \u2014 kandidaat voor de titel Meester in de Sport in ritmische gymnastiek. Zij helpt deelnemers om op een veilige en effectieve manier hun flexibiliteit te ontwikkelen, het lichaam te versterken en plezier te beleven aan beweging.<\/p>\n<p>Elke les vindt plaats in een comfortabele en vriendelijke sfeer en is geschikt voor elk niveau van voorbereiding.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:40px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div class=\"ybb-p\">\n<div class=\"ybb-facts\">\n<div class=\"ybb-fact\">\n<div class=\"ybb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#d6a6a8\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.8 6.6a5 5 0 0 0-7.1 0L12 8.3l-1.7-1.7a5 5 0 1 0-7.1 7.1l1.7 1.7L12 22.3l7.1-7.2 1.7-1.7a5 5 0 0 0 0-7.1z\"\/><\/svg><\/div>\n<p><b>Voor mama\u2019s<\/b><span>Terwijl je kind in de les is.<\/span><\/div>\n<div class=\"ybb-fact\">\n<div class=\"ybb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#d6a6a8\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polygon points=\"12 2 15.1 8.6 22 9.6 17 14.5 18.2 21.4 12 18.1 5.8 21.4 7 14.5 2 9.6 8.9 8.6 12 2\"\/><\/svg><\/div>\n<p><b>Alle niveaus<\/b><span>Geschikt voor elk niveau.<\/span><\/div>\n<div class=\"ybb-fact\">\n<div class=\"ybb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#d6a6a8\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M22 21v-2a4 4 0 0 0-3-3.9\"\/><path d=\"M16 3.1a4 4 0 0 1 0 7.8\"\/><\/svg><\/div>\n<p><b>Warme sfeer<\/b><span>Comfortabel en vriendelijk.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-padding-right:20px;--awb-padding-bottom:70px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><div class=\"ybb-p ybb-cta\"><a class=\"ybb-btn2\" href=\"https:\/\/www.yourbodyballet.com\/nl\/contact\/\">Boek een gratis proefles<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-999885","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages\/999885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/comments?post=999885"}],"version-history":[{"count":1,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages\/999885\/revisions"}],"predecessor-version":[{"id":999898,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages\/999885\/revisions\/999898"}],"wp:attachment":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/media?parent=999885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}