{"id":999880,"date":"2026-08-14T12:37:43","date_gmt":"2026-08-14T09:37:43","guid":{"rendered":"https:\/\/www.yourbodyballet.com\/?page_id=999880"},"modified":"2026-08-20T19:08:22","modified_gmt":"2026-08-20T16:08:22","slug":"le-ballet-fundamental-stretch","status":"publish","type":"page","link":"https:\/\/www.yourbodyballet.com\/nl\/le-ballet-fundamental-stretch\/","title":{"rendered":"Le Ballet Fundamental &#038; Stretch"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:70px;--awb-padding-right:20px;--awb-padding-bottom:10px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" 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(max-width:640px){.ybb-facts{grid-template-columns:1fr;}.ybb-gal{grid-template-columns:1fr;}.ybb-tr{flex-direction:column;align-items:flex-start;gap:4px;}.ybb-tr>span+span{text-align:left;}.ybb-tr.head{display:none;}.ybb-box{padding:22px 18px;}}<\/p>\n<p>\/* image frames (editable Avada image elements) *\/\n.ybb-img-col{overflow:hidden!important;border:1px solid rgba(214,166,168,.45)!important;border-radius:6px!important;background:rgba(245,238,230,.03)!important;}\n.ybb-img-col>.fusion-column-wrapper{overflow:hidden!important;border:0!important;border-radius:0!important;background:transparent!important;padding:0!important;}\n.ybb-img-col .fusion-imageframe{display:block!important;width:100%!important;max-width:none!important;margin:0!important;line-height:0!important;overflow:hidden!important;}\n.ybb-img-col .fusion-imageframe img{display:block!important;width:100%!important;max-width:none!important;height:320px!important;min-height:0!important;object-fit:cover!important;border:0!important;border-radius:0!important;}\n.ybb-img-col .fusion-text{margin:0!important;}\n.ybb-img-col .ybb-cap{padding:12px 16px!important;border-top:1px solid rgba(214,166,168,.3)!important;text-align:center!important;}\n.ybb-img-col .ybb-cap p{margin:0!important;font-size:13.5px!important;letter-spacing:.08em!important;color:rgba(245,238,230,.8)!important;}\n.ybb-img-col.plain{border-color:rgba(214,166,168,.5)!important;}\n.ybb-img-col.plain .fusion-imageframe img{height:100%!important;min-height:340px!important;object-fit:cover!important;}\n@media(max-width:640px){.ybb-img-col .fusion-imageframe img{height:240px!important;}.ybb-img-col.plain .fusion-imageframe img{height:100%!important;min-height:260px!important;}}\n<\/style>\n<div class=\"ybb-p ybb-hero\"><span class=\"ybb-kicker\">Studioles<\/span><\/p>\n<h1>Le Ballet Fundamental &amp; Stretch<span style=\"display:block;margin-top:4px;font-family:Georgia,serif;font-size:0.45em!important;font-weight:400;line-height:1.25;letter-spacing:.04em;text-transform:none;color:#F5EEE6;\">(Leeftijd 4\u201311)<\/span><\/h1>\n<p>Een les voor jonge dansers die hun balletbasis willen versterken.<\/p>\n<div class=\"ybb-rule\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-right:20px;--awb-padding-bottom:40px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center ybb-img-col plain\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img decoding=\"async\" width=\"960\" height=\"1280\" alt=\"Le Ballet Fundamental &amp; Stretch\" title=\"IMG_7487 \u2014 \u043a\u043e\u043f\u0438\u044f\" src=\"https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f.jpg\" data-orig-src=\"https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f.jpg\" class=\"lazyload img-responsive wp-image-999101\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27960%27%20height%3D%271280%27%20viewBox%3D%270%200%20960%201280%27%3E%3Crect%20width%3D%27960%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f-200x267.jpg 200w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f-400x533.jpg 400w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f-600x800.jpg 600w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f-800x1067.jpg 800w, https:\/\/www.yourbodyballet.com\/wp-content\/uploads\/2026\/08\/IMG_7487-\u2014-\u043a\u043e\u043f\u0438\u044f.jpg 960w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 900px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div class=\"ybb-p ybb-split-txt\">\n<p>Le Ballet Fundamental &amp; Stretch is een les voor jonge dansers die hun balletbasis willen versterken en de vaardigheden willen ontwikkelen die nodig zijn voor mooie, harmonieuze en zelfverzekerde bewegingen.<\/p>\n<p>Tijdens de lessen leren kinderen de basisprincipes van klassiek ballet: de juiste posities van armen en benen, een correcte lichaamshouding, mooie armposities, basisoefeningen en de fundamenten van de ballettechniek. Er wordt bijzondere aandacht besteed aan flexibiliteit, lenigheid en lichaamskracht: het versterken van de rug, het ontwikkelen van souplesse, het werken aan de spagaat, het versterken van de voeten en het verbeteren van de spiercontrole.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-right:20px;--awb-padding-bottom:40px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><div class=\"ybb-p\">\n<div class=\"ybb-box\">\n<p>Door middel van oefeningen voor stretching, co\u00f6rdinatie en lichaamsversterking leren kinderen hun lichaam beter aan te voelen, hun houding te verbeteren, mooie balletlijnen te cre\u00ebren en vrijer en expressiever te bewegen.<\/p>\n<p>Deze les is geschikt voor kinderen van alle niveaus: zowel voor kinderen die net beginnen met ballet als voor jonge dansers die hun techniek, flexibiliteit en basiskennis van de klassieke dans verder willen ontwikkelen en verdiepen.<\/p>\n<p>De lessen worden gegeven door een professionele balletdanseres met een academische balletopleiding. Zij helpt ieder kind om zijn of haar potentieel te ontdekken en verder te ontwikkelen, met zorg, aandacht en liefde voor de kunst.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-padding-right:20px;--awb-padding-bottom:70px;--awb-padding-left:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><div class=\"ybb-p ybb-cta\"><a class=\"ybb-btn2\" href=\"https:\/\/www.yourbodyballet.com\/nl\/contact\/\">Boek een gratis proefles<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-999880","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages\/999880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/comments?post=999880"}],"version-history":[{"count":4,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages\/999880\/revisions"}],"predecessor-version":[{"id":1000414,"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/pages\/999880\/revisions\/1000414"}],"wp:attachment":[{"href":"https:\/\/www.yourbodyballet.com\/nl\/wp-json\/wp\/v2\/media?parent=999880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}